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The coronavirus pandemic has caused major disruptions our to daily life, so for many pupils the transition back to education may be more difficult than previous years. In order to support young people, teachers and parents settle back into the school environment and beyond, Public Health England has recommended the NHS approved Every Mind Matters campaign.

There is help at hand with “Every Mind Matter“. Every Mind Matters is a new way of empowering people to manage and improve their mental health.

In short, the aim is to improve mental health literacy (improving our understanding of what mental health is, how we can improve it and what we should do if we have mental health problems) across England.

We all go through ups and downs in life, and experience life changes that can affect our mental health.

Every Mind Matters Campaign

Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better. It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support. You’ll also learn about what you can do to help others.

Your health is important. But being healthier isn’t just about “doing the right thing” – it’s about making changes to fit your life and make you feel good. One You helps you find that balance, so you feel better, every day.

Every Mind Matters covers healthy ways of managing the common issues that so many of us face at some point in our lives. Here are just some of the topics:

Managing worry

Managing your wellbeing and social media

Simple steps to improve sleep

How to deal with change

Managing the challenges of puberty

Strategies to deal with hurtful types of behaviour

Resisting the pressures to smoke

Negative body image

and Forming positive relationships

Get free tips, tools and apps

One You provides tips, tools, support and encouragement every step of the way, to help improve your health right away. You are not alone – One You can help you make small changes yourself, or with friends and family.

© East Cornwall Primary Care Network 2020

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